{"id":13942,"date":"2025-08-12T23:25:34","date_gmt":"2025-08-12T20:25:34","guid":{"rendered":"http:\/\/garantiwebtasarim.net\/wordpress\/sanus\/?page_id=13942"},"modified":"2026-07-02T22:00:39","modified_gmt":"2026-07-02T19:00:39","slug":"health-notes","status":"publish","type":"page","link":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/health-notes\/","title":{"rendered":"Health Notes"},"content":{"rendered":"\t\t
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\r\n \r\n \"A <\/a>\r\n
\r\n Jun 29, 2026<\/span>\r\n

\r\n The quiet repair shift: what good sleep actually does<\/a>\r\n <\/h3>\r\n

Every night, while you do nothing at all, your body runs its most important […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n Jun 23, 2026<\/span>\r\n

\r\n Five numbers your heart wishes you knew<\/a>\r\n <\/h3>\r\n

Hearts do not send emails. They send numbers \u2014 quiet ones, years before anything […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n Jun 16, 2026<\/span>\r\n

\r\n Kids, screens, and the forty-minute rule<\/a>\r\n <\/h3>\r\n

Parents ask us about screens more than about fevers. Fair enough: fevers end. Screens […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"Sun <\/a>\r\n
\r\n Jun 10, 2026<\/span>\r\n

\r\n Summer skin: a calm guide to sun<\/a>\r\n <\/h3>\r\n

The sun is not the enemy. Unmanaged dose is. Skin keeps an honest ledger […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n Jun 2, 2026<\/span>\r\n

\r\n Your back vs. your desk: a truce<\/a>\r\n <\/h3>\r\n

Desks do not damage spines. Stillness does. The human back is built for variety […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n May 27, 2026<\/span>\r\n

\r\n Water, coffee, and the myth of eight glasses<\/a>\r\n <\/h3>\r\n

Nobody knows where the eight-glasses rule came from. It was never a study; it […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n May 25, 2026<\/span>\r\n

\r\n When to get a check-up (and when to relax)<\/a>\r\n <\/h3>\r\n

There are two popular strategies for health anxiety: test everything yearly, or test nothing […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n

\r\n \r\n \"A <\/a>\r\n
\r\n May 20, 2026<\/span>\r\n

\r\n The twenty-minute walk that outworks the gym<\/a>\r\n <\/h3>\r\n

The most evidence-backed exercise machine ever built has two settings, costs nothing, and is […]<\/p>\r\n Read the note<\/a>\r\n <\/div>\r\n <\/article>\r\n <\/div>\r\n\r\n

\r\n 1<\/span>\n2<\/a>\nNext \u00bb<\/span><\/a> <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/section>\r\n <\/main>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blog-auto.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13942","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/pages\/13942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/comments?post=13942"}],"version-history":[{"count":0,"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/pages\/13942\/revisions"}],"wp:attachment":[{"href":"https:\/\/garantiwebtasarim.net\/wordpress\/sanus\/wp-json\/wp\/v2\/media?parent=13942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}