Healthy hair begins with a balanced diet. Nutrients like biotin, zinc, iron, and vitamins A, D, and E are essential for strong, shiny hair. Omega-3 fatty acids and proteins support the hair structure and promote growth. Conversely, deficiencies in these nutrients can lead to hair thinning and brittleness. Incorporating nutrient-dense foods and supplements into your routine can enhance hair health and complement treatments like transplants or PRP therapy. Discover how nutrition plays a vital role in achieving luscious locks.