Building muscle isn’t just about lifting weights—your nutrition plays a critical role in your ability to gain lean mass. In this detailed blog post, we’ll cover everything you need to know about optimizing your diet for muscle growth. From understanding the importance of macronutrients like protein, carbohydrates, and fats, to figuring out how much of each you need to consume daily, we’ll break down the essentials in easy-to-follow steps. We’ll also delve into meal timing, pre- and post-workout nutrition, and the role of supplements like whey protein and BCAAs. Additionally, you’ll learn how to adjust your diet as you progress, ensuring that your body continues to get the fuel it needs for sustained growth. Whether you’re a beginner or an experienced lifter, this guide will help you tailor your nutrition plan to support your muscle-building goals effectively.