Leg Day Masterclass

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Leg Day Masterclass

Leg Day Masterclass

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About Course

This comprehensive course focuses on leg training, covering essential exercises, techniques, and recovery methods to build lower body strength and power effectively.

What Will You Learn?

  • Understanding of leg anatomy and key muscle groups.
  • Core exercises such as squats, lunges, and deadlifts.
  • How to design effective leg day routines.
  • Injury prevention techniques during leg workouts.
  • Nutrition tips specifically for leg day.

Course Content

Strength Training

  • Leg Anatomy and Function
    00:48
  • Core Leg Exercises
    00:29
  • Leg Workout Design
    00:48
  • Injury Prevention Techniques
    00:48
  • Nutrition for Leg Day
    00:29

Endurance Training

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