HIIT for Rapid Fat Loss
About Course
High-Intensity Interval Training (HIIT) is an effective way to burn fat and boost your metabolism. This course focuses on maximizing fat loss through short, intense bursts of activity followed by periods of rest.
Course Content
HIIT
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Introduction to HIIT
00:48 -
Designing a HIIT Workout
00:48 -
Beginner HIIT Workouts
00:29 -
Advanced HIIT Techniques
00:48
Powerlifting for Beginners
Strength Training
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