Flexibility and Mobility Training

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Flexibility and Mobility Training

Flexibility and Mobility Training

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About Course

Focus on improving flexibility and mobility to enhance athletic performance and reduce injury risk through targeted stretching and mobility exercises.

What Will You Learn?

  • The importance of flexibility in overall fitness.
  • Best practices for static and dynamic stretching.
  • Effective mobility drills for joint range of motion.
  • Incorporation of flexibility into regular workouts.
  • Recovery strategies through mobility work.

Course Content

Flexibility & Mobility

  • Importance of Flexibility
    00:29
  • Static vs. Dynamic Stretching
    00:48
  • Mobility Drills
    00:29
  • Recovery Through Mobility
    00:48
  • Make Plural
    00:29

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