Core Strength Essentials
About Course
This course provides a comprehensive introduction to strength training, focusing on the core lifts and techniques required to build strength safely and effectively. It also covers the importance of progressive overload and how to tailor programs to individual needs.
Course Content
Core Strength
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Core Anatomy and Function
00:29 -
Fundamental Core Exercises
00:48 -
Advanced Core Movements
00:48 -
Core Stability Work
00:29
HIIT for Rapid Fat Loss
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