Nutrition for Muscle Growth

Home Nutrition for Muscle Growth

Nutrition for Muscle Growth

Nutrition for Muscle Growth

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About Course

Learn how to fuel your body for muscle growth through proper nutrition, including macronutrient breakdowns and meal planning strategies tailored for strength training.

What Will You Learn?

  • Understanding macronutrients and their roles in muscle growth.
  • How to create effective meal plans to support training.
  • Overview of supplements that can aid in muscle development.
  • Importance of hydration for performance and recovery.
  • Tools for tracking nutritional intake.

Course Content

Nutrition

  • Understanding Macronutrients
    00:48
  • Meal Planning for Growth
    00:29
  • Supplement Overview:
    00:48
  • Hydration and Performance
    00:48
  • Tracking Nutritional Intake
    00:48

Strength Training

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