Total Body Sculpting Plan

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Total Body Sculpting Plan

Total Body Sculpting Plan

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About Course

Achieve a balanced physique with a total body sculpting plan that combines strength training, cardio, and flexibility exercises for comprehensive fitness.

What Will You Learn?

  • Principles of total body training and its benefits.
  • How to select balanced exercises for full-body workouts.
  • Strategies to integrate cardio with strength training.
  • Flexibility routines to enhance recovery and performance.
  • Tools for tracking overall progress in body sculpting.

Course Content

Body Plan

  • Total Body Workout Fundamentals
    00:29
  • Balanced Exercise Selection
    00:48
  • Cardio Integration
    00:29

Endurance Training

Flexibility & Mobility

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