Upper Body Power Workouts

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Upper Body Power Workouts

Upper Body Power Workouts

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About Course

This course is designed to build strength and power in the upper body through a variety of focused exercises. You’ll learn to effectively target major muscle groups for maximum strength gains.

What Will You Learn?

  • Fundamental upper body exercises like bench press, overhead press, and rows.
  • Techniques for incorporating explosive movements into workouts.
  • How to structure an upper body power workout routine.
  • Principles of progressive overload for continuous strength gains.
  • Strategies for recovery and nutrition tailored for upper body training.

Course Content

Strength Training

  • Fundamental Upper Body Exercises
    00:48
  • Power Training Techniques
    00:29
  • Workout Structure
    00:48
  • Progressive Overload
    00:48

Power Training

Full-Body Training

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