Advanced Muscle Building
About Course
This course delves into advanced methods used to build muscle mass and break through plateaus. Learn about techniques like supersets, drop sets, and periodization to challenge your muscles and achieve maximum growth.
Course Content
Advanced Techniques
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Advanced Training Techniques
00:48 -
Periodization for Muscle Growth
00:48 -
Fine-Tuning Your Workouts
00:48
Core Strength Essentials
HIIT for Rapid Fat Loss
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